As children grow, they need to eat more to keep their bodies moving, shaking, and dancing. They also need to eat a greater variety of their nutrients, those important resources that keep the body healthy. There are different types of nutrients, many of which are important to a person’s muscles, bones, and organs functioning properly.

The two biggest groups of nutrients are Macronutrients – a type of food required in large doses – which consist of the categories of carbohydrates, fats, and protein; and Micronutrients – often referred to as vitamins and minerals – that are a chemical element or substance required in trace amounts for the normal growth and development of living organisms.

For toddlers and other young children, certain micronutrients are critical for growth. Fortunately, there are lots of ways to help kids get these nutrients, even picky eaters. Fill out the form at the bottom to download our free chart “Vitamins and Minerals: Where do We Get Them & What Do They Do?”!