An Apple a Day An apple a day is a healthy choice! Apples are a nutritious, versatile food that can be used in a variety of snacks and meals. There are many varieties which means that whether they like sweet or tart, crispy or soft, there is an apple out there for every member of […]
Have a picnic packed with healthy family fun! Sometimes the weather is great and everyone wants to go out and do something; but you don’t have time for an all-day adventure. While weekends and summer breaks are a time of fun and relaxation for kids, sometimes adults have other things to do. A great way
Summer Picnics are Healthy Family Fun Read More »
Smile! and show us your clean teeth! Capturing moments in time through photography and film often includes big grins and showing off those pearly whites. Teeth are crucial to living a healthy lifestyle, and the earlier adults instill good habits into their children the easier maintaining strong teeth are for life. Teeth help us eat
Clean Teeth Keep Us Healthy! Read More »
Heart healthy doesn’t have to mean boring! Perhaps the coolest muscle in the body is the heart. It is always working and keeps us going. Treating it well contributes to a longer and a higher quality life. For adults, taking care of the heart usually involves cardio workouts, trying to get 8 hours of sleep,
Heart Healthy Recipes Your Kids Will Love! Read More »
Let’s make family fitness a fun part of our holiday season! As the end of the year approaches, everybody is preparing for the holiday season. Christmas and New Year’s shine particularly bright this year. While some of the normal festivities may not go like they have in the past, that doesn’t mean that families can’t
Winter Wonderland of Wellness Read More »
As some parts of the country start to discuss how to reopen, it is important to talk to our kids about what the virus is, why things are going to be a little different, and how they can play their part. Whether going to a religious services, the park, a restaurant, or maybe even school
Talking to Your Kids about COVID-19 & Reopening Read More »
For a lot of parents, their children are home from school or day-care a little earlier than they expected this year. Sudden changes in routine can be stressful, and the fact that it is all happening because of a virus adds an element of trying to stay healthy and safe to the mix. Since many
Keep Healthy, Keep Happy, and Keep Stretching and Growing! Read More »
