Football Party!
It’s time for FOOTBALL! One of the best ways to turn watching the game on tv into something that encourages healthy habits and gets kids’ imaginations going is to have a football party – Stretch-n-Grow style!
Fitness
Leg’s Go!
Putting one foot in front of the other is such a big accomplishment for little ones, as it is the beginning of their ability to explore their world. As they grow up, their legs get stronger, and they learn to run, to sprint, and to jump! The legs are the foundation of the body. Fun, dynamic exercise can be a great way for kids to build strong bodies, and to help kids learn to understand more about the way their bodies work. There are 13 primary muscles that help the legs go, that work together in groups.
Keep It Cool: Stretches for Kids after a Workout
Flossing can be an important part of keeping teeth squeaky clean, fighting cavities, and protecting teeth for the long haul; so the earlier kids can learn to floss, the more natural the habit will be for the rest of their lives.
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Strong: Helping Kids Learn About Their Core
STRONG: Helping Kids Learn about their Core As people get older, they begin to recognize the importance of a strong core. It helps people prevent back pain, increase flexibility, and improve posture. The younger we are when we start working on having a strong core, the more benefits someone has from that work. Even kids
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How Early Should Kids Start Exercising?
For growing bodies, incorporating appropriate types and levels of exercise is important for facilitating growth and for preventing injuries that could have long-lasting impacts.
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Imagination and Movement: Let’s Play!
Sometimes it can be difficult to get kids to get up and move their bodies, which is so critical for them to grow up healthy and strong. It can be frustrating when they won’t stretch, don’t want to go on a walk, and just sit at the playground rather than get goofy on the equipment. Stretch-n-Grow encourages movement through play!
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Mental Health at All Ages
Mental health wellness is one of the biggest lessons society has learned from the COVID-19 pandemic. It is important that it is cultivated at all ages. Children have social, emotional, and physical needs that contribute to their overall well-being that need to be taken care of, just like adults. Part of growing up happy and
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What Are the Types of Muscles
What are the Types of Muscles? The body is full of muscles that continue to grow and get stronger as kids grow every year. They work better the more they are used. At Stretch-n-Grow, we love to focus on different muscle groups, working out our arms and legs to help them do their best. But
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12 Yoga Poses to Master in 2022
12 Yoga Poses to Master in the New Year As we set off on the adventure of a new year, our focus returns to creating new habits. For families, especially families with children, it can be easy to start a lot of projects to try and sign the kids up for a bunch of new
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Go Wild: 5 Ways to Exercise Like Wild Animals
Go Wild: Exercise Like Wild Animals Sometimes you just have to go wild – and exercise like a wild animal! Kids seem full of energy, and even when you think they’re ready to slow down, they seem to tap into another fuel reserve and can keep going wild for another hour! Releasing the inner animal and
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