How Early Should Kids Start Exercising?
For growing bodies, incorporating appropriate types and levels of exercise is important for facilitating growth and for preventing injuries that could have long-lasting impacts.
childrensfitness
Imagination and Movement: Let’s Play!
Sometimes it can be difficult to get kids to get up and move their bodies, which is so critical for them to grow up healthy and strong. It can be frustrating when they won’t stretch, don’t want to go on a walk, and just sit at the playground rather than get goofy on the equipment. Stretch-n-Grow encourages movement through play!
