childrensfitness

4 Methods for Decompressing - Monthly Blog by Stretch-n-Grow

4 Methods for Decompressing

When babies are born, they are almost pure emotion and need. As they get older, they learn how to manage themselves internally and externally. Decompression is one of these regulation tools; it is a way someone regulates emotional, and sometimes even physical, pressure. For children, especially when they first start going to school for 8 hours a day, being able to decompress from school and reset for the rest of their day is very important, but it doesn’t come naturally.

4 Methods for Decompressing Read More »

Stretch-n-Grow Monthly Blog Imagination and Movement Let's Play

Imagination and Movement: Let’s Play!

Sometimes it can be difficult to get kids to get up and move their bodies, which is so critical for them to grow up healthy and strong. It can be frustrating when they won’t stretch, don’t want to go on a walk, and just sit at the playground rather than get goofy on the equipment. Stretch-n-Grow encourages movement through play!

Imagination and Movement: Let’s Play! Read More »

Scroll to Top
SNG Coaches' Corner

FREE
VIEW