As children grow, they need to eat more to keep their bodies moving, shaking, and dancing. They also need to eat a greater variety of their nutrients, those important resources that keep the body healthy. There are different types of nutrients, many of which are important to a person’s muscles, bones, and organs functioning properly. […]
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A key part of childhood development is engaging the senses. Tasting healthy food, seeing people’s faces, touching different textures, and smelling the indoors and outdoors help little minds understand their world. What they hear also shapes their development, and music influences young people in unique ways. 3 Benefits Music Has on Kids Here are three
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There are many ways to create a mindful home and maintain a healthy household. Eating right, exercise, and getting plenty of sleep help bodies get stronger. Finding ways to make taking care of everyone’s mental health a priority is also a key component of this equation. When the adults in the house are calm and
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Have a picnic packed with healthy family fun! Sometimes the weather is great and everyone wants to go out and do something; but you don’t have time for an all-day adventure. While weekends and summer breaks are a time of fun and relaxation for kids, sometimes adults have other things to do. A great way
Summer Picnics are Healthy Family Fun Read More »
Bonjour! Hola! Kon’ichiwa! Let’s Learn a New Language! Kids’ brains are wonderfully elastic, meaning they learn, absorb, and incorporate the world around them easily. Experts studying child development have learned the first five years are crucial for cognitive – brain – development. It is an excellent time to start forming lifelong skills that can give
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New Year, New Family Fitness Resolutions! New Year’s is a great time to make changes and resolutions to make better fitness habits. The resolve is there, the goals seem fresh, and everything is new. One of the easiest ways to stick with new habits is by making them fun, realistic, and easy to track. Fitness
Family Fitness Resolutions You Can Actually Do Read More »
