A key part of childhood development is engaging the senses. Tasting healthy food, seeing people’s faces, touching different textures, and smelling the indoors and outdoors help little minds understand their world. What they hear also shapes their development, and music influences young people in unique ways. 3 Benefits Music Has on Kids Here are three […]
3 Reasons to Make More Music with your Kids Read More »
One of the most important things we believe here at Stretch-n-Grow is that fitness should be fun, and that stretching the body is an important part of growing up happy and healthy. Engaging the mind is just as important though! Children get that through school, teaching moments, and creativity. Did you know that exercise can
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Heart Shaped Crafts for Heart Health Month February is American Heart Health Month AND has Valentine’s Day in it! The heart is an important part of what we celebrate. We create healthy snacks for the family, make sure we incorporate more cardio into our weeks, and talk about how much love we have to share
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Creative Projects for Practicing Reading and Writing at Home The back-to-school sales are in full swing, the kids have met their new teachers, and everyone is ready to start the learning process. Whether you’re still online, are back in the classroom, or are doing a hybrid-model of learning, like many parents you may be finding
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There are many ways to create a mindful home and maintain a healthy household. Eating right, exercise, and getting plenty of sleep help bodies get stronger. Finding ways to make taking care of everyone’s mental health a priority is also a key component of this equation. When the adults in the house are calm and
Creating a Mindful Home Read More »
We’re crafting thankfulness with fun art projects! There is no denying that 2020 has been a difficult year. Everyone has faced new obstacles and challenges, and the routine of life has been disrupted. Kids do not get to see their friends as often, go to school, and in some places parks and playgrounds remain closed.
Crafting Thankfulness Read More »
While we are all at home, bonding in innovative ways can seem like an uphill battle. It doesn’t have to be! Looking to different sources for activities is always a good way to shake things up. Sometimes looking at the fun and weird holidays that exist can be a source of entertainment and good ideas.
Keeping It Creative in May Read More »
