Screen Time Management for Kids
Tips for screen time management for kids!
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kids
Leg’s Go!
Putting one foot in front of the other is such a big accomplishment for little ones, as it is the beginning of their ability to explore their world. As they grow up, their legs get stronger, and they learn to run, to sprint, and to jump! The legs are the foundation of the body. Fun, dynamic exercise can be a great way for kids to build strong bodies, and to help kids learn to understand more about the way their bodies work. There are 13 primary muscles that help the legs go, that work together in groups.
Keep It Cool: Stretches for Kids after a Workout
Flossing can be an important part of keeping teeth squeaky clean, fighting cavities, and protecting teeth for the long haul; so the earlier kids can learn to floss, the more natural the habit will be for the rest of their lives.
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Strong: Helping Kids Learn About Their Core
STRONG: Helping Kids Learn about their Core As people get older, they begin to recognize the importance of a strong core. It helps people prevent back pain, increase flexibility, and improve posture. The younger we are when we start working on having a strong core, the more benefits someone has from that work. Even kids
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Homemade Snack Bars for When You’re Busy
Homemade snack bars can be a healthy way to ensure you have snacks that are tailored to your family’s taste and needs and share in activity time once a week when you make them. Check out these great idea!
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What Are the Types of Muscles
What are the Types of Muscles? The body is full of muscles that continue to grow and get stronger as kids grow every year. They work better the more they are used. At Stretch-n-Grow, we love to focus on different muscle groups, working out our arms and legs to help them do their best. But
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Go Wild: 5 Ways to Exercise Like Wild Animals
Go Wild: Exercise Like Wild Animals Sometimes you just have to go wild – and exercise like a wild animal! Kids seem full of energy, and even when you think they’re ready to slow down, they seem to tap into another fuel reserve and can keep going wild for another hour! Releasing the inner animal and
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Heart Healthy Recipes Your Kids Will Love!
Heart healthy doesn’t have to mean boring! Perhaps the coolest muscle in the body is the heart. It is always working and keeps us going. Treating it well contributes to a longer and a higher quality life. For adults, taking care of the heart usually involves cardio workouts, trying to get 8 hours of sleep,
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Family Fitness Resolutions You Can Actually Do
New Year, New Family Fitness Resolutions! New Year’s is a great time to make changes and resolutions to make better fitness habits. The resolve is there, the goals seem fresh, and everything is new. One of the easiest ways to stick with new habits is by making them fun, realistic, and easy to track. Fitness
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Winter Wonderland of Wellness
Let’s make family fitness a fun part of our holiday season! As the end of the year approaches, everybody is preparing for the holiday season. Christmas and New Year’s shine particularly bright this year. While some of the normal festivities may not go like they have in the past, that doesn’t mean that families can’t
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