As children grow, they need to eat more to keep their bodies moving, shaking, and dancing. They also need to eat a greater variety of their nutrients, those important resources that keep the body healthy. There are different types of nutrients, many of which are important to a person’s muscles, bones, and organs functioning properly. …
A key part of childhood development is engaging the senses. Tasting healthy food, seeing people’s faces, touching different textures, and smelling the indoors and outdoors help little minds understand their world. What they hear also shapes their development, and music influences young people in unique ways. 3 Benefits Music Has on Kids Here are three …
Heart Shaped Crafts for Heart Health Month February is American Heart Health Month AND has Valentine’s Day in it! The heart is an important part of what we celebrate. We create healthy snacks for the family, make sure we incorporate more cardio into our weeks, and talk about how much love we have to share …
