Goal Setting for Preschoolers
Learn how goal setting helps preschoolers build healthy habits through exercise, nutrition, rest, hygiene, and positive attitude—all through simple family routines.
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Healthy, Happy Holidays: Simple Ways to Keep Your Little Ones Thriving This Season
Focusing on healthy, happy habits during December is one of the best gifts you can give your child. Check out these essential tips for creating a healthy, happy holiday season full of fun, connection, and well-being for your child!
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Playground Playtime
As the seasons warm up and the days grow longer, one of the most fun times that can be had is on the playground, making new friends or spending time with old ones.
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Love Our Planet – Earth Day
Every April, we show how we love our planet and celebrate Earth Day, focusing on our planet, taking care of our natural resources, and learning what we can do to keep the earth vibrant for years to come.
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All About the Bicep
Facts about the bicep and activites to help kids learn them!
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Screen Time Management for Kids
Tips for screen time management for kids!
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The Doctor’s Not Scary
One of the most common fears among children is going to the doctor! Having someone you don’t know poking and prodding, shining lights in your eyes, and giving you shots can be scary; but we have some tips for making visiting the doctor a less scary experience
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Football Party!
It’s time for FOOTBALL! One of the best ways to turn watching the game on tv into something that encourages healthy habits and gets kids’ imaginations going is to have a football party – Stretch-n-Grow style!
Leg’s Go!
Putting one foot in front of the other is such a big accomplishment for little ones, as it is the beginning of their ability to explore their world. As they grow up, their legs get stronger, and they learn to run, to sprint, and to jump! The legs are the foundation of the body. Fun, dynamic exercise can be a great way for kids to build strong bodies, and to help kids learn to understand more about the way their bodies work. There are 13 primary muscles that help the legs go, that work together in groups.
Keep It Cool: Stretches for Kids after a Workout
Flossing can be an important part of keeping teeth squeaky clean, fighting cavities, and protecting teeth for the long haul; so the earlier kids can learn to floss, the more natural the habit will be for the rest of their lives.
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