‘Tis the Season
At Stretch-n-Grow, we believe in the power of generosity and helping others! The holiday season is an ideal time to help kids start learning how to give to others!
Health
Healthy Lungs for Tons of Fun
One of the coolest parts of the body is the lungs, which fill the body with oxygen, process out carbon dioxide, and fuel all our actions. Did you know these fun facts about lungs? What about exercises that can help keep our lungs strong?
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Summer Picnics – A Basket of Fun
Picnics are an opportunity for learning, bonding, and sharing, which is why they are such a wonderful activity to do regularly over the summer. Here are 3 ideas for having a fantastic summer picnic!
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Safety First
Growing up means learning how to handle responsibility, even at a young age sometimes, but it doesn’t mean it all has to be serious. Using games can be a good way to reinforce important ideas and concepts with kids and get them moving.
4 Methods for Decompressing
When babies are born, they are almost pure emotion and need. As they get older, they learn how to manage themselves internally and externally. Decompression is one of these regulation tools; it is a way someone regulates emotional, and sometimes even physical, pressure. For children, especially when they first start going to school for 8 hours a day, being able to decompress from school and reset for the rest of their day is very important, but it doesn’t come naturally.
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Leg’s Go!
Putting one foot in front of the other is such a big accomplishment for little ones, as it is the beginning of their ability to explore their world. As they grow up, their legs get stronger, and they learn to run, to sprint, and to jump! The legs are the foundation of the body. Fun, dynamic exercise can be a great way for kids to build strong bodies, and to help kids learn to understand more about the way their bodies work. There are 13 primary muscles that help the legs go, that work together in groups.
Keep It Cool: Stretches for Kids after a Workout
Flossing can be an important part of keeping teeth squeaky clean, fighting cavities, and protecting teeth for the long haul; so the earlier kids can learn to floss, the more natural the habit will be for the rest of their lives.
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Flossing into the New Year
Flossing can be an important part of keeping teeth squeaky clean, fighting cavities, and protecting teeth for the long haul; so the earlier kids can learn to floss, the more natural the habit will be for the rest of their lives.
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Calm Down Techniques for Hard Days
Everybody has bad days. Teaching children at a young age how to express and cope with what they are feeling can help them improve their social-emotional skills, grow their relationships with others, and set them up for success later in life.
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Healthy Hydration
Water should always be the first go-to beverage for hydration; but when you need a little more or a kid just wants something different, these sports drink alternatives can be a good solution.
