Safety First
Growing up means learning how to handle responsibility, even at a young age sometimes, but it doesn’t mean it all has to be serious. Using games can be a good way to reinforce important ideas and concepts with kids and get them moving.
kidsblog
4 Methods for Decompressing
When babies are born, they are almost pure emotion and need. As they get older, they learn how to manage themselves internally and externally. Decompression is one of these regulation tools; it is a way someone regulates emotional, and sometimes even physical, pressure. For children, especially when they first start going to school for 8 hours a day, being able to decompress from school and reset for the rest of their day is very important, but it doesn’t come naturally.
4 Methods for Decompressing Read More »
Leg’s Go!
Putting one foot in front of the other is such a big accomplishment for little ones, as it is the beginning of their ability to explore their world. As they grow up, their legs get stronger, and they learn to run, to sprint, and to jump! The legs are the foundation of the body. Fun, dynamic exercise can be a great way for kids to build strong bodies, and to help kids learn to understand more about the way their bodies work. There are 13 primary muscles that help the legs go, that work together in groups.
Keep It Cool: Stretches for Kids after a Workout
Flossing can be an important part of keeping teeth squeaky clean, fighting cavities, and protecting teeth for the long haul; so the earlier kids can learn to floss, the more natural the habit will be for the rest of their lives.
Keep It Cool: Stretches for Kids after a Workout Read More »
Strong: Helping Kids Learn About Their Core
STRONG: Helping Kids Learn about their Core As people get older, they begin to recognize the importance of a strong core. It helps people prevent back pain, increase flexibility, and improve posture. The younger we are when we start working on having a strong core, the more benefits someone has from that work. Even kids
Strong: Helping Kids Learn About Their Core Read More »
Calm Down Techniques for Hard Days
Everybody has bad days. Teaching children at a young age how to express and cope with what they are feeling can help them improve their social-emotional skills, grow their relationships with others, and set them up for success later in life.
Calm Down Techniques for Hard Days Read More »
Healthy Hydration
Water should always be the first go-to beverage for hydration; but when you need a little more or a kid just wants something different, these sports drink alternatives can be a good solution.
How Early Should Kids Start Exercising?
For growing bodies, incorporating appropriate types and levels of exercise is important for facilitating growth and for preventing injuries that could have long-lasting impacts.
How Early Should Kids Start Exercising? Read More »
Imagination and Movement: Let’s Play!
Sometimes it can be difficult to get kids to get up and move their bodies, which is so critical for them to grow up healthy and strong. It can be frustrating when they won’t stretch, don’t want to go on a walk, and just sit at the playground rather than get goofy on the equipment. Stretch-n-Grow encourages movement through play!
Imagination and Movement: Let’s Play! Read More »
Important Nutrients for Growing Kids
As children grow, they need to eat more to keep their bodies moving, shaking, and dancing. They also need to eat a greater variety of their nutrients, those important resources that keep the body healthy. There are different types of nutrients, many of which are important to a person’s muscles, bones, and organs functioning properly.
Important Nutrients for Growing Kids Read More »
