One of the most common fears among children is going to the doctor! Having someone you don’t know poking and prodding, shining lights in your eyes, and giving you shots can be scary; but we have some tips for making visiting the doctor a less scary experience
The Doctor’s Not Scary Read More »
It’s time for FOOTBALL! One of the best ways to turn watching the game on tv into something that encourages healthy habits and gets kids’ imaginations going is to have a football party – Stretch-n-Grow style!
Putting one foot in front of the other is such a big accomplishment for little ones, as it is the beginning of their ability to explore their world. As they grow up, their legs get stronger, and they learn to run, to sprint, and to jump! The legs are the foundation of the body. Fun, dynamic exercise can be a great way for kids to build strong bodies, and to help kids learn to understand more about the way their bodies work. There are 13 primary muscles that help the legs go, that work together in groups.
Flossing can be an important part of keeping teeth squeaky clean, fighting cavities, and protecting teeth for the long haul; so the earlier kids can learn to floss, the more natural the habit will be for the rest of their lives.
Keep It Cool: Stretches for Kids after a Workout Read More »
Stretch-n-Grow is more than just a business opportunity; it’s a chance to build a legacy of lasting, positive change in your community!
Everybody has bad days. Teaching children at a young age how to express and cope with what they are feeling can help them improve their social-emotional skills, grow their relationships with others, and set them up for success later in life.
Calm Down Techniques for Hard Days Read More »
Homemade snack bars can be a healthy way to ensure you have snacks that are tailored to your family’s taste and needs and share in activity time once a week when you make them. Check out these great idea!
Homemade Snack Bars for When You’re Busy Read More »
For growing bodies, incorporating appropriate types and levels of exercise is important for facilitating growth and for preventing injuries that could have long-lasting impacts.
How Early Should Kids Start Exercising? Read More »
Sometimes it can be difficult to get kids to get up and move their bodies, which is so critical for them to grow up healthy and strong. It can be frustrating when they won’t stretch, don’t want to go on a walk, and just sit at the playground rather than get goofy on the equipment. Stretch-n-Grow encourages movement through play!
Imagination and Movement: Let’s Play! Read More »
Kids grow every year, changing and moving so they can turn into the really cool adults they’re destined to be. Over the course of their childhood adventures, they get stronger, learn more, and develop personalities, which is easy to track on the outside. Inside, their bones are undergoing fascinating changes so they can transform. Keep reading to discover more about kids’ bones!
