nutrition

apple a day

An Apple a Day

An Apple a Day An apple a day is a healthy choice! Apples are a nutritious, versatile food that can be used in a variety of snacks and meals. There are many varieties which means that whether they like sweet or tart, crispy or soft, there is an apple out there for every member of …

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Child Enrichment Program

Keep Healthy, Keep Happy, and Keep Stretching and Growing!

For a lot of parents, their children are home from school or day-care a little earlier than they expected this year. Sudden changes in routine can be stressful, and the fact that it is all happening because of a virus adds an element of trying to stay healthy and safe to the mix.  Since many …

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