Simple Ways to Grow Gratitude Every Day
Teach your child gratitude through simple daily habits and joyful play. Discover how Stretch-n-Grow helps kids build thankful hearts and strong bodies.
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Keeping Your Stars Healthy This Winter: Simple Tips from Stretch-n-Grow
As the leaves turn golden and the air gets crisp, October brings cozy sweaters, pumpkin spice everything, and—unfortunately—the start of cold and flu season. If you’re a parent of a 3- to 5-year-old, you know the drill: one sniffle at preschool can turn into a full-blown family affair. But don’t worry! At Stretch-n-Grow, we’re all about empowering our Stars (and their grown-ups) to shine bright through any season. Here are five easy, game-changing habits to keep your kids healthy, happy, and ready to conquer those winter bugs.
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Making Healthy Food Choices
As summer winds down and we gear up for the fresh start of September, we want to empower your preschoolers with positive habits around nutrition, movement, and play. By weaving in fun activities and education, we’re helping our Stars build a joyful relationship with food and their bodies.
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Back-to-School Checkups
Find out why back-to-school checkups and a wellness routine is a game-changer for building healthy habits for the year ahead!
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Community Helper Superhero
As the seasons warm up and the days grow longer, one of the most fun times that can be had is on the playground, making new friends or spending time with old ones.
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Eat the Rainbow
As the seasons warm up and the days grow longer, one of the most fun times that can be had is on the playground, making new friends or spending time with old ones.
Playground Playtime
As the seasons warm up and the days grow longer, one of the most fun times that can be had is on the playground, making new friends or spending time with old ones.
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Healthy Lungs for Tons of Fun
One of the coolest parts of the body is the lungs, which fill the body with oxygen, process out carbon dioxide, and fuel all our actions. Did you know these fun facts about lungs? What about exercises that can help keep our lungs strong?
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The Doctor’s Not Scary
One of the most common fears among children is going to the doctor! Having someone you don’t know poking and prodding, shining lights in your eyes, and giving you shots can be scary; but we have some tips for making visiting the doctor a less scary experience
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Football Party!
It’s time for FOOTBALL! One of the best ways to turn watching the game on tv into something that encourages healthy habits and gets kids’ imaginations going is to have a football party – Stretch-n-Grow style!