Picnics are an opportunity for learning, bonding, and sharing, which is why they are such a wonderful activity to do regularly over the summer. Here are 3 ideas for having a fantastic summer picnic!
Summer Picnics – A Basket of Fun Read More »
Growing up means learning how to handle responsibility, even at a young age sometimes, but it doesn’t mean it all has to be serious. Using games can be a good way to reinforce important ideas and concepts with kids and get them moving.
Kids grow every year, changing and moving so they can turn into the really cool adults they’re destined to be. Over the course of their childhood adventures, they get stronger, learn more, and develop personalities, which is easy to track on the outside. Inside, their bones are undergoing fascinating changes so they can transform. Keep reading to discover more about kids’ bones!
Mental health wellness is one of the biggest lessons society has learned from the COVID-19 pandemic. It is important that it is cultivated at all ages. Children have social, emotional, and physical needs that contribute to their overall well-being that need to be taken care of, just like adults. Part of growing up happy and
Mental Health at All Ages Read More »
As children grow, they need to eat more to keep their bodies moving, shaking, and dancing. They also need to eat a greater variety of their nutrients, those important resources that keep the body healthy. There are different types of nutrients, many of which are important to a person’s muscles, bones, and organs functioning properly.
Important Nutrients for Growing Kids Read More »
A key part of childhood development is engaging the senses. Tasting healthy food, seeing people’s faces, touching different textures, and smelling the indoors and outdoors help little minds understand their world. What they hear also shapes their development, and music influences young people in unique ways. 3 Benefits Music Has on Kids Here are three
3 Reasons to Make More Music with your Kids Read More »
A great way to help kids eat nutritious meals, and save money on food, is to pack lunchboxes with snacks they’ll love! Whether it is for preschool snack time, lunch, or a weekend picnic, putting together a lunchbox full of healthy and tasty snacks is always a good idea. Sometimes though, it can seem like
4 Fun & Affordable Snacks Read More »
What are the Types of Muscles? The body is full of muscles that continue to grow and get stronger as kids grow every year. They work better the more they are used. At Stretch-n-Grow, we love to focus on different muscle groups, working out our arms and legs to help them do their best. But
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One of the most important things we believe here at Stretch-n-Grow is that fitness should be fun, and that stretching the body is an important part of growing up happy and healthy. Engaging the mind is just as important though! Children get that through school, teaching moments, and creativity. Did you know that exercise can
3 Ways to Encourage Imagination and Play Read More »
Heart Shaped Crafts for Heart Health Month February is American Heart Health Month AND has Valentine’s Day in it! The heart is an important part of what we celebrate. We create healthy snacks for the family, make sure we incorporate more cardio into our weeks, and talk about how much love we have to share
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