Stretch-n-Grow Yoga Poses

12 Yoga Poses to Master in 2022

12 Yoga Poses to Master in the New Year As we set off on the adventure of a new year, our focus returns to creating new habits. For families, especially families with children, it can be easy to start a lot of projects to try and sign the kids up

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Go Wild Excercise Like an Animal

Go Wild: 5 Ways to Exercise Like Wild Animals

Go Wild: Exercise Like Wild Animals Sometimes you just have to go wild – and exercise like a wild animal! Kids seem full of energy, and even when you think they’re ready to slow down, they seem to tap into another fuel reserve and can keep going wild for another hour!

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social-emotional skills

Developing Social-Emotional Skills

Developing Social-Emotional Skills In America, we are getting ready to have family togetherness at Thanksgiving. Cultures all around the world have special days where we see family, friends, and sometimes it has been a while since we have those we care about. For some of the smaller members of the

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Barb Merchant - Stretch-n-Grow of Cincinnati Owner

Affiliate Spotlight: Barb Merchant

Affiliate Spotlight: Meet Barb Merchant! Barb Merchant and her husband Mike joined Stretch-n-Grow twenty-five years ago in 1996, and together they run one of the largest and most successful territories in Stretch-n-Grow history! We want you to hear Barb’s story, not just because she is one of our AWESOME Affiliates,

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apple a day

An Apple a Day

An Apple a Day An apple a day is a healthy choice! Apples are a nutritious, versatile food that can be used in a variety of snacks and meals. There are many varieties which means that whether they like sweet or tart, crispy or soft, there is an apple out

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Facilitating Risky Play with Young Children – Himama

So what is risky play anyway? Usually found outdoors, risky play happens when children are allowed the time and space to explore and experience variables. These variables include height, speed and use of tools. Risky play also includes exploration of rough and tumble play, incorporation of elements such as water, and concepts like getting lost. The key to successful risky play is that all of these things are tested on the child’s own terms.

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child practice reading writing

Creative Projects for Practicing Reading and Writing at Home

Creative Projects for Practicing Reading and Writing at Home The back-to-school sales are in full swing, the kids have met their new teachers, and everyone is ready to start the learning process. Whether you’re still online, are back in the classroom, or are doing a hybrid-model of learning, like many

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create a mindful home

Creating a Mindful Home

There are many ways to create a mindful home and maintain a healthy household. Eating right, exercise, and getting plenty of sleep help bodies get stronger. Finding ways to make taking care of everyone’s mental health a priority is also a key component of this equation. When the adults in

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Child Enrichment Program

Teaching Kids to Swim is Fun

Summer = Vacation = Fun One of the top choices for a vacation is a trip to the beach. In one survey, 52% of people said they go to the beach at least once a year worldwide! Whether it’s the ocean, a river, a lake, or just the hotel swimming

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